We ARE what we eat after all
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Optimizing Your Water Intake – What Science Says You Should Drink Daily
Water is so underrated. We literally depend on it for our survival, being that 50-70% of our body weight is made up of it and every single one of our cells, tissues and organs require it to function optimally. The undeniable improvements that implementing an adequate hydration routine have one one’s physical and psychological state…
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Your Body Talks to You – Learn to Listen
I do not mean this literally … Your body talks to you by expressing itself through the likes of physical pain, headaches, inflammation, indigestion, bloating etc. Any time our internal balance is thrown off, our body alerts us into taking action through expressing some of the aforementioned symptoms, in the hope that we’ll feel compelled…
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Be Conscious in All That You Do
When I was a teenager, I didn’t fully comprehend the importance of conscious living and eating. I figured that being active and leading an otherwise healthy lifestyle was enough to optimize one’s health. As someone who has had the privilege of learning about nutrition and human optimization through my education in Kinesiology, I have noticed…
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Dora's Field Work 