Hi Everyone! My name is Dora and I’m here to share nuggets of insight about what has changed my life for the better! 🧠 💪🏼 🧘‍♀️

I started this page on a bit of a whim, after realizing how impactful the knowledge I had acquired through my studies has been for the quality of my life, and the lives of those around me.

After my completion of a Bachelor in Science studying Kinesiology at the University of Waterloo and Nutritionist certification, I have developed a sound understanding of the workings of our human body alongside the means for its optimization.

Our bodies are like a machine of sorts, and understanding your machinery will lead you to live a more conscious life, allowing for its optimization and ultimately your longevity! That really is my goal with anything I post here… To aid anyone reading in understanding their body.

Please feel free to reach out with any questions or comments!

xo Dora